Vinyasa Flow Yoga
With Alison Adams
Ever wanted to try Yoga but didn't know where to start? Or maybe you're a regular but just want a community experience? ArtSpace, in tandem with Homegrown Power Yoga, will be offering Vinyasa Flow Yoga on Tuesday, Wednesday, Thursday evenings, and Saturday mornings. Follow the link below for more information and how to register.
“The classes I teach are for you; they do not require that you are flexible, or that you know the poses. The classes I lead are for regular people just like you who want to heal their body, feel more energetic and be the best version of yourself they can be. As soon as you begin, the benefits will start to become clear and the more you practice the more fulfilled you will become.”
— Alison Adams, HPY Founder and Teacher